MANDARIN ORANGES vs BLUEBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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BLUEBERRIES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANDARIN ORANGES: 3
vs
BLUEBERRIES IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MANDARIN ORANGES | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |