MANDARIN ORANGES vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 10 nutrient categories
MANDARIN ORANGES: 4
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 7 MG | 11 MG |