MANDARIN ORANGES vs PAMANA

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

MANDARIN ORANGES: 6 vs PAMANA: 2 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	PAMANA	Winner
Calories	62 cal	69 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PAMANA	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	MANDARIN ORANGES	PAMANA
Calcium, Ca	18 MG	5 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	5 MG

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