MANDARIN ORANGES vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES wins in 5 out of 11 nutrient categories
MANDARIN ORANGES: 5
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 121 MG | |
| Sodium, Na | 9 MG | 0 MG |