MANDARIN ORANGES vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 5 out of 11 nutrient categories

MANDARIN ORANGES: 5 vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 1 (5 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calories	37 cal	53 cal
Protein	0.9 g	0.9 g
Carbs	9.3 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	55.6 MG	14.9 MG

Mineral	MANDARIN ORANGES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	114 MG
Sodium, Na	9 MG	0 MG

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