MANDARIN ORANGES vs WHITE ROSE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 5 out of 10 nutrient categories

MANDARIN ORANGES: 5 vs WHITE ROSE: 2 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	WHITE ROSE	Winner
Calories	61 cal	66 cal
Protein	0.8 g	1.6 g
Carbs	13.6 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	9.1 MG	3.9 MG

Mineral	MANDARIN ORANGES	WHITE ROSE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	0 MG

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