MANDARIN ORANGES vs BASIL

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 10 nutrient categories

MANDARIN ORANGES: 4 vs BASIL: 2 (4 ties)

Overview

Nutrient	MANDARIN ORANGES	BASIL	Winner
Calories	56 cal	20 cal
Protein	1.1 g	0 g
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	BASIL	Winner
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	MANDARIN ORANGES	Winner
Calcium, Ca	44 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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