MANDARIN ORANGES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 4 out of 11 nutrient categories
MANDARIN ORANGES: 3
vs
WHOLE STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 41.4 MG |
Minerals
| Mineral | MANDARIN ORANGES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 164 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |