MANDARIN ORANGES vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 7 out of 11 nutrient categories

MANDARIN ORANGES: 7 vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 2 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Calories	44 cal	70 cal
Protein	0.9 g	0.8 g
Carbs	10.6 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	28.1 MG

Mineral	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	111 MG	102 MG
Sodium, Na	0 MG	12 MG

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