MANDARIN ORANGES vs TROPICAL FRUIT IN JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN JUICE wins in 5 out of 10 nutrient categories
MANDARIN ORANGES: 3
vs
TROPICAL FRUIT IN JUICE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | TROPICAL FRUIT IN JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | TROPICAL FRUIT IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES | TROPICAL FRUIT IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |