MANDARIN ORANGES vs PINEAPPLE CRUSHED IN JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 10 nutrient categories

MANDARIN ORANGES: 6 vs PINEAPPLE CRUSHED IN JUICE: 2 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE CRUSHED IN JUICE	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0 g
Carbs	12.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PINEAPPLE CRUSHED IN JUICE	Winner
Vitamin C, total ascorbic acid	15 MG	4.9 MG

Mineral	MANDARIN ORANGES	PINEAPPLE CRUSHED IN JUICE
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	0 MG

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