MANDARIN ORANGES vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 7 out of 11 nutrient categories
MANDARIN ORANGES: 7
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 15 MG |
Minerals
| Mineral | MANDARIN ORANGES | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |