MANDARIN ORANGES vs PAMANA

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 5 out of 11 nutrient categories

MANDARIN ORANGES: 5 vs PAMANA: 3 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	PAMANA	Winner
Calories	43 cal	69 cal
Protein	0.7 g	0 g
Carbs	10 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PAMANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANDARIN ORANGES	PAMANA
Calcium, Ca	8 MG	5 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	61 MG	0 MG
Sodium, Na	0 MG	5 MG

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