MANDARIN ORANGES vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 10 nutrient categories

MANDARIN ORANGES: 4 vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calories	57 cal	48 cal
Protein	0.7 g	0 g
Carbs	12.9 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MANDARIN ORANGES	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	74 MG	107 MG
Sodium, Na	4 MG	0 MG

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