MANDARIN ORANGES vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 5 out of 10 nutrient categories
MANDARIN ORANGES: 5
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 4 MG | 0 MG |