MANDARIN ORANGES vs PURE KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 10 nutrient categories

MANDARIN ORANGES: 6 vs PURE KETTLE COOKED APPLES: 2 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	PURE KETTLE COOKED APPLES	Winner
Calories	50 cal	55 cal
Protein	0.7 g	0 g
Carbs	12.1 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PURE KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	15 MG	37.5 MG

Mineral	MANDARIN ORANGES	PURE KETTLE COOKED APPLES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	4 MG

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