MANDARIN ORANGES vs WHOLE PURPLE PLUMS WITH SUGAR
Nutrition comparison per 100 g serving
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WHOLE PURPLE PLUMS WITH SUGAR wins in 6 out of 11 nutrient categories
MANDARIN ORANGES: 2
vs
WHOLE PURPLE PLUMS WITH SUGAR: 6
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 27 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.2 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 62 MG | 89 MG | |
| Sodium, Na | 0 MG | 18 MG |