MANDARIN ORANGES vs MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE wins in 7 out of 10 nutrient categories
MANDARIN ORANGES: 1
vs
MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES | MANDARIN ORANGES SEGMENTS IN MANDARIN ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 0 MG | 11 MG |