MANDARIN ORANGES vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 3 out of 10 nutrient categories

MANDARIN ORANGES: 3 vs FRUIT COCKTAIL IN HEAVY SYRUP: 2 (5 ties)

Overview

Nutrient	MANDARIN ORANGES	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	64 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	15 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MANDARIN ORANGES	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	14 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	51 MG
Sodium, Na	0 MG	0 MG	Tie

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