MANDARIN ORANGES vs CRUSHED PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 11 nutrient categories

MANDARIN ORANGES: 4 vs CRUSHED PINEAPPLE IN HEAVY SYRUP: 2 (5 ties)

Overview

Nutrient	MANDARIN ORANGES	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calories	35 cal	81 cal
Protein	0.9 g	0 g
Carbs	8.0 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	MANDARIN ORANGES	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	69 MG
Sodium, Na	0 MG	0 MG	Tie

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