MANDARIN ORANGES vs PINEAPPLE SLICES IN ITS OWN JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 10 nutrient categories
MANDARIN ORANGES: 6
vs
PINEAPPLE SLICES IN ITS OWN JUICE: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE SLICES IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | PINEAPPLE SLICES IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 10.5 MG |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE SLICES IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 9 MG |