MANDARIN ORANGES vs RAMBUTAN PINEAPPLE IN SYRUP

Nutrition comparison per 100 g serving

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RAMBUTAN PINEAPPLE IN SYRUP wins in 4 out of 11 nutrient categories

MANDARIN ORANGES: 3 vs RAMBUTAN PINEAPPLE IN SYRUP: 4 (4 ties)

Overview

Nutrient	MANDARIN ORANGES	RAMBUTAN PINEAPPLE IN SYRUP	Winner
Calories	57 cal	79 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.9 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	RAMBUTAN PINEAPPLE IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	MANDARIN ORANGES	RAMBUTAN PINEAPPLE IN SYRUP
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	4 MG	25 MG

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