MANDARIN ORANGES vs CITRUS SALAD IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CITRUS SALAD IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

MANDARIN ORANGES: 3 vs CITRUS SALAD IN LIGHT SYRUP: 5 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	CITRUS SALAD IN LIGHT SYRUP	Winner
Calories	50 cal	56 cal
Protein	0.7 g	0.8 g
Carbs	12.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	CITRUS SALAD IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	MANDARIN ORANGES	CITRUS SALAD IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	119 MG
Sodium, Na	7 MG	0 MG

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