MANDARIN ORANGES vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 5 out of 11 nutrient categories

MANDARIN ORANGES: 5 vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 4 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calories	51 cal	57 cal
Protein	0.6 g	0.8 g
Carbs	12.2 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	13.5 MG	14.8 MG

Mineral	MANDARIN ORANGES	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	6 MG	0 MG

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