MANDARIN ORANGES vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
MANDARIN ORANGES: 2
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 74 MG | 123 MG | |
| Sodium, Na | 4 MG | 0 MG |