MANDARIN ORANGES vs GUAVA SHELLS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGES: 4 vs GUAVA SHELLS IN HEAVY SYRUP: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	GUAVA SHELLS IN HEAVY SYRUP	Winner
Calories	35 cal	240 cal
Protein	0.9 g	0.7 g
Carbs	8.0 g	58.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	GUAVA SHELLS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	MANDARIN ORANGES	GUAVA SHELLS IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	0 MG	21 MG

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