MANDARIN ORANGES vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

MANDARIN ORANGES: 6 vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 1 (4 ties)

Overview

Nutrient	MANDARIN ORANGES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calories	62 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	17.2 MG

Mineral	MANDARIN ORANGES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	27 MG	0 MG
Sodium, Na	9 MG	8 MG

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