MANDARIN ORANGES vs DICED NECTARINES IN 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGES: 4 vs DICED NECTARINES IN 100% FRUIT JUICE: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	DICED NECTARINES IN 100% FRUIT JUICE	Winner
Calories	60 cal	71 cal
Protein	0.7 g	0.9 g
Carbs	14 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	DICED NECTARINES IN 100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	12 MG	15.9 MG

Mineral	MANDARIN ORANGES	DICED NECTARINES IN 100% FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	10 MG	0 MG

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