MANDARIN ORANGES vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

MANDARIN ORANGES: 6 vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Calories	37 cal	57 cal
Protein	0.9 g	0 g
Carbs	9.3 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	55.6 MG	0 MG

Mineral	MANDARIN ORANGES	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	64 MG
Sodium, Na	9 MG	7 MG

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