MANDARIN ORANGES vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 11 nutrient categories
MANDARIN ORANGES: 6
vs
WHOLE CRANBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |