MANDARIN ORANGES vs PINEAPPLE CRUSHED IN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES wins in 7 out of 11 nutrient categories
MANDARIN ORANGES: 7
vs
PINEAPPLE CRUSHED IN JUICE: 0
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.9 MG |
Minerals
| Mineral | MANDARIN ORANGES | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |