MANDARIN ORANGES vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 10 nutrient categories

MANDARIN ORANGES: 2 vs FRUIT COCKTAIL: 5 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	FRUIT COCKTAIL	Winner
Calories	29 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MANDARIN ORANGES	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	14 MG

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