MANDARIN ORANGES vs PINEAPPLE SLICED IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGES: 4 vs PINEAPPLE SLICED IN 100% PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE SLICED IN 100% PINEAPPLE JUICE	Winner
Calories	64 cal	57 cal
Protein	0.7 g	0 g
Carbs	16.4 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PINEAPPLE SLICED IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MANDARIN ORANGES	PINEAPPLE SLICED IN 100% PINEAPPLE JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	7 MG	0 MG

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