MANDARIN ORANGE SEGMENTS IN PEAR JUICE vs COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGE SEGMENTS IN PEAR JUICE: 4 vs COCONUT WATER: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGE SEGMENTS IN PEAR JUICE	COCONUT WATER	Winner
Calories	33 cal	53 cal
Protein	0.7 g	0 g
Carbs	8.0 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE SEGMENTS IN PEAR JUICE	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	17.4 MG	23.9 MG

Mineral	MANDARIN ORANGE SEGMENTS IN PEAR JUICE	COCONUT WATER	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	18 MG

Ad 728x90