MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories

MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 2 vs FRUIT COCKTAIL: 5 (4 ties)

Overview

Nutrient	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	66 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	17.2 MG	19.8 MG

Mineral	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	8 MG	4 MG

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