MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs LIGHT CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
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LIGHT CHUNK PINEAPPLE wins in 4 out of 9 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 2
vs
LIGHT CHUNK PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |