MANDARIN ORANGE SEGMENTS vs WHOLE STRAWBERRY IN SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGE SEGMENTS wins in 6 out of 11 nutrient categories

MANDARIN ORANGE SEGMENTS: 6 vs WHOLE STRAWBERRY IN SYRUP: 3 (2 ties)

Overview

Nutrient	MANDARIN ORANGE SEGMENTS	WHOLE STRAWBERRY IN SYRUP	Winner
Calories	56 cal	64 cal
Protein	0.5 g	0.7 g
Carbs	13.1 g	15 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE SEGMENTS	WHOLE STRAWBERRY IN SYRUP	Winner
Vitamin C, total ascorbic acid	39.4 MG	15 MG

Mineral	MANDARIN ORANGE SEGMENTS	WHOLE STRAWBERRY IN SYRUP
Calcium, Ca	20 MG	14 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	7 MG

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