MANDARIN ORANGE SEGMENTS vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGE SEGMENTS wins in 5 out of 11 nutrient categories

MANDARIN ORANGE SEGMENTS: 5 vs MIXED FRUIT IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	MANDARIN ORANGE SEGMENTS	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	56 cal	36 cal
Protein	0.5 g	0 g
Carbs	13.1 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE SEGMENTS	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	39.4 MG	0 MG

Mineral	MANDARIN ORANGE SEGMENTS	MIXED FRUIT IN LIGHT SYRUP
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	14 MG

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