MANDARIN ORANGE MANGO vs MANGO NECTAR
Nutrition comparison per 100 g serving
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MANGO NECTAR wins in 5 out of 10 nutrient categories
MANDARIN ORANGE MANGO: 2
vs
MANGO NECTAR: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE MANGO | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE MANGO | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MANDARIN ORANGE MANGO | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 5 MG |