MANDARIN ORANGE IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE IN LIGHT SYRUP wins in 4 out of 12 nutrient categories
MANDARIN ORANGE IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MANDARIN ORANGE IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGE IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 115 MG | 115 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |