MANDARIN ORANGE FRUIT & YOGURT SPREAD vs 58% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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MANDARIN ORANGE FRUIT & YOGURT SPREAD wins in 5 out of 10 nutrient categories
MANDARIN ORANGE FRUIT & YOGURT SPREAD: 5
vs
58% VEGETABLE OIL SPREAD: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE FRUIT & YOGURT SPREAD | 58% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 16.7 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE FRUIT & YOGURT SPREAD | 58% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE FRUIT & YOGURT SPREAD | 58% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 643 MG |