MANDARIN ORANGE CHICKEN vs BLACK BEAN & CORN TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TAMALE wins in 7 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN: 2
vs
BLACK BEAN & CORN TAMALE: 7
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 214 cal | 148 cal | |
| Protein | 12.1 g | 4.2 g | |
| Carbs | 22.9 g | 21.8 g | |
| Fat | 8.6 g | 7.8 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 275 MG |