MANDARIN ORANGE CHICKEN vs LASAGNA ITALIANO
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO wins in 6 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN: 3
vs
LASAGNA ITALIANO: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN | LASAGNA ITALIANO | Winner |
|---|---|---|---|
| Calories | 186 cal | 121 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 25 g | 13.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN | LASAGNA ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.2 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN | LASAGNA ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 284 MG |