MANDARIN ORANGE vs DEL MONTE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 6 out of 11 nutrient categories
MANDARIN ORANGE: 6
vs
DEL MONTE: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.9 MG |
Minerals
| Mineral | MANDARIN ORANGE | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |