MANDARIN ORANGE vs FRIED APPLES WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANDARIN ORANGE: 4
vs
FRIED APPLES WITH CINNAMON: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 40 MG |
Minerals
| Mineral | MANDARIN ORANGE | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 53 MG |