MANDARIN vs SHORTBREAD PIE CRUST
Nutrition comparison per 100 g serving
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MANDARIN wins in 7 out of 11 nutrient categories
MANDARIN: 7
vs
SHORTBREAD PIE CRUST: 0
(4 ties)
Overview
| Nutrient | MANDARIN | SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Calories | 281 cal | 476 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 59.4 g | 66.7 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN | SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN | SHORTBREAD PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 500 MG |