MANDARIN vs SPARTAN

Nutrition comparison per 100 g serving

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MANDARIN wins in 6 out of 13 nutrient categories

MANDARIN: 6 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	MANDARIN	SPARTAN	Winner
Calories	281 cal	407 cal
Protein	6.3 g	3.7 g
Carbs	59.4 g	48.2 g
Fat	0 g	25.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANDARIN	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	594 MG	519 MG

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