MANDARIN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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MANDARIN wins in 4 out of 10 nutrient categories
MANDARIN: 4
vs
CRESCENT ROLLS: 3
(3 ties)
Overview
| Nutrient | MANDARIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 6.3 g | 39.3 g | |
| Carbs | 59.4 g | 42.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 594 MG | 1,786 MG |