MANCHEGO-STYLE CHEESE vs SALSA & CHEESE DIP

Nutrition comparison per 100 g serving

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MANCHEGO-STYLE CHEESE wins in 4 out of 12 nutrient categories

MANCHEGO-STYLE CHEESE: 4 vs SALSA & CHEESE DIP: 2 (6 ties)

Overview

Nutrient	MANCHEGO-STYLE CHEESE	SALSA & CHEESE DIP	Winner
Calories	357 cal	97 cal
Protein	28.6 g	3.2 g
Carbs	0 g	9.7 g
Fat	28.6 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO-STYLE CHEESE	SALSA & CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANCHEGO-STYLE CHEESE	SALSA & CHEESE DIP	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	710 MG

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