MANCHEGO-STYLE CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO-STYLE CHEESE wins in 4 out of 10 nutrient categories

MANCHEGO-STYLE CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	MANCHEGO-STYLE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	357 cal	103 cal
Protein	28.6 g	10.3 g
Carbs	0 g	5.1 g
Fat	28.6 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO-STYLE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANCHEGO-STYLE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	893 MG	299 MG

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